Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.05 | 6% |
| Carbohydrates (g) | 13 | 4% |
| Fat (g) | 3.08 | 5% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 11.46 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 0.119 | 1% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 4.18 | 23% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 143 | 3% |
| Sodium (mg) | 38 | 2% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.582 | 8% |
| Monounsaturated Fat (g) | 0.74 | - |
| Polyunsaturated Fat (g) | 0.405 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 3.08 | 5% |
Key Nutrition Facts about Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron'?
100 grams of 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' contains approximately:
Protein – 3.05g (6% DV),
Carbohydrates – 13.0g (5% DV),
Fat – 3.08g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron'?
100g of 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' provides approximately 91.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' is mainly a source of carbohydrates. It contains 3.05g protein, 13.0g carbs, and 3.08g fat.
What is the sodium and cholesterol content in 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron'?
100g of 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' contains:
Sodium – 38mg
Cholesterol – 10mg
How much fiber and sugar does 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' contain?
In 100g of 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron':
Dietary Fiber – 0.6g
Total Sugars – 11.46g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron'?
100g of 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.9 mcg
Does 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 4.18 mg
Potassium – 143 mg
Magnesium – 15 mg
Is 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' a good source of dietary protein?
Yes, with 3.05g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron' support a low-carb diet?
With 13.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.