Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.46 | 7% |
| Carbohydrates (g) | 10.15 | 3% |
| Fat (g) | 1.11 | 2% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 9.94 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.247 | 19% |
| Niacin (B3) (mg) | 0.124 | 1% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 129 | 10% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 65 | 3% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.616 | 3% |
| Monounsaturated Fat (g) | 0.3 | - |
| Polyunsaturated Fat (g) | 0.049 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.11 | 2% |
Key Nutrition Facts about Chocolate milk, ready to drink, low fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate milk, ready to drink, low fat'?
100 grams of 'Chocolate milk, ready to drink, low fat' contains approximately:
Protein – 3.46g (7% DV),
Carbohydrates – 10.15g (4% DV),
Fat – 1.11g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate milk, ready to drink, low fat'?
100g of 'Chocolate milk, ready to drink, low fat' provides approximately 64.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate milk, ready to drink, low fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate milk, ready to drink, low fat' is mainly a source of carbohydrates. It contains 3.46g protein, 10.15g carbs, and 1.11g fat.
What is the sodium and cholesterol content in 'Chocolate milk, ready to drink, low fat'?
100g of 'Chocolate milk, ready to drink, low fat' contains:
Sodium – 65mg
Cholesterol – 5mg
How much fiber and sugar does 'Chocolate milk, ready to drink, low fat' contain?
In 100g of 'Chocolate milk, ready to drink, low fat':
Dietary Fiber – 0.1g
Total Sugars – 9.94g
Added Sugars – 0g
What are the key vitamins in 'Chocolate milk, ready to drink, low fat'?
100g of 'Chocolate milk, ready to drink, low fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.1 mcg
Does 'Chocolate milk, ready to drink, low fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 129 mg
Iron – 0.23 mg
Potassium – 172 mg
Magnesium – 13 mg
Is 'Chocolate milk, ready to drink, low fat' a good source of dietary protein?
Yes, with 3.46g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Chocolate milk, ready to drink, low fat' support a low-carb diet?
With 10.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.