Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.34 | 23% |
| Carbohydrates (g) | 17.33 | 6% |
| Fat (g) | 12.37 | 19% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 4 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.211 | 18% |
| Riboflavin (B2) (mg) | 0.213 | 16% |
| Niacin (B3) (mg) | 3.141 | 20% |
| Vitamin B6 (mg) | 0.103 | 8% |
| Vitamin B12 (mcg) | 1.21 | 50% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 14.3 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 2.99 | 17% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 342 | 15% |
| Zinc (mg) | 2.46 | 22% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.972 | 20% |
| Monounsaturated Fat (g) | 4.67 | - |
| Polyunsaturated Fat (g) | 3.144 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 12.37 | 19% |
Key Nutrition Facts about Whopper (Burger King)
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whopper (Burger King)'?
100 grams of 'Whopper (Burger King)' contains approximately:
Protein – 11.34g (23% DV),
Carbohydrates – 17.33g (6% DV),
Fat – 12.37g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Whopper (Burger King)'?
100g of 'Whopper (Burger King)' provides approximately 226.01 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Whopper (Burger King)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whopper (Burger King)' is mainly a source of carbohydrates. It contains 11.34g protein, 17.33g carbs, and 12.37g fat.
What is the sodium and cholesterol content in 'Whopper (Burger King)'?
100g of 'Whopper (Burger King)' contains:
Sodium – 342mg
Cholesterol – 33mg
How much fiber and sugar does 'Whopper (Burger King)' contain?
In 100g of 'Whopper (Burger King)':
Dietary Fiber – 1.5g
Total Sugars – 4.0g
Added Sugars – 0g
What are the key vitamins in 'Whopper (Burger King)'?
100g of 'Whopper (Burger King)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 14.3 mcg
Does 'Whopper (Burger King)' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 2.99 mg
Potassium – 188 mg
Magnesium – 18 mg
Is 'Whopper (Burger King)' a good source of dietary protein?
Yes, with 11.34g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Whopper (Burger King)' support a low-carb diet?
With 17.33g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.