Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.4 | 23% |
| Carbohydrates (g) | 45.42 | 15% |
| Fat (g) | 3.98 | 6% |
| Fiber (g) | 5.4 | 22% |
| Sugar (g) | 5.2 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.397 | 33% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 4.883 | 31% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 5.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 161 | 12% |
| Iron (mg) | 3.15 | 18% |
| Magnesium (mg) | 56 | 14% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 462 | 20% |
| Zinc (mg) | 1.36 | 12% |
| Copper (mg) | 0.191 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.72 | 4% |
| Monounsaturated Fat (g) | 0.652 | - |
| Polyunsaturated Fat (g) | 1.566 | - |
| Total Fat (g) | 3.98 | 6% |
Key Nutrition Facts about Wheat bread as ingredient in sandwiches
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Wheat bread as ingredient in sandwiches'?
100 grams of 'Wheat bread as ingredient in sandwiches' contains approximately:
Protein – 11.4g (23% DV),
Carbohydrates – 45.42g (17% DV),
Fat – 3.98g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Wheat bread as ingredient in sandwiches'?
100g of 'Wheat bread as ingredient in sandwiches' provides approximately 263.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Wheat bread as ingredient in sandwiches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Wheat bread as ingredient in sandwiches' is mainly a source of carbohydrates. It contains 11.4g protein, 45.42g carbs, and 3.98g fat.
What is the sodium and cholesterol content in 'Wheat bread as ingredient in sandwiches'?
100g of 'Wheat bread as ingredient in sandwiches' contains:
Sodium – 462mg
Cholesterol – 0mg
How much fiber and sugar does 'Wheat bread as ingredient in sandwiches' contain?
In 100g of 'Wheat bread as ingredient in sandwiches':
Dietary Fiber – 5.4g
Total Sugars – 5.2g
Added Sugars – 0g
What are the key vitamins in 'Wheat bread as ingredient in sandwiches'?
100g of 'Wheat bread as ingredient in sandwiches' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 5.5 mcg
Does 'Wheat bread as ingredient in sandwiches' provide any essential minerals?
It offers notable amounts of:
Calcium – 161 mg
Iron – 3.15 mg
Potassium – 189 mg
Magnesium – 56 mg
Is 'Wheat bread as ingredient in sandwiches' a good source of dietary protein?
Yes, with 11.4g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Wheat bread as ingredient in sandwiches' support a low-carb diet?
With 45.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.