Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.76 | 42% |
| Carbohydrates (g) | 4.32 | 1% |
| Fat (g) | 28.93 | 45% |
| Sugar (g) | 2.36 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 269 | 30% |
| Thiamin (B1) (mg) | 0.025 | 2% |
| Riboflavin (B2) (mg) | 0.353 | 27% |
| Niacin (B3) (mg) | 0.097 | 1% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 1.54 | 64% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 958 | 74% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 604 | 48% |
| Potassium (mg) | 148 | 3% |
| Sodium (mg) | 1058 | 46% |
| Zinc (mg) | 3.05 | 28% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 16.589 | 83% |
| Monounsaturated Fat (g) | 7.026 | - |
| Polyunsaturated Fat (g) | 1.1 | - |
| Cholesterol (mg) | 90 | 30% |
| Total Fat (g) | 28.93 | 45% |
Key Nutrition Facts about Cheese as ingredient in sandwiches
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese as ingredient in sandwiches'?
100 grams of 'Cheese as ingredient in sandwiches' contains approximately:
Protein – 20.76g (42% DV),
Carbohydrates – 4.32g (2% DV),
Fat – 28.93g (37% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese as ingredient in sandwiches'?
100g of 'Cheese as ingredient in sandwiches' provides approximately 360.69 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese as ingredient in sandwiches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese as ingredient in sandwiches' is mainly a source of fat. It contains 20.76g protein, 4.32g carbs, and 28.93g fat.
What is the sodium and cholesterol content in 'Cheese as ingredient in sandwiches'?
100g of 'Cheese as ingredient in sandwiches' contains:
Sodium – 1058mg
Cholesterol – 90mg
How much fiber and sugar does 'Cheese as ingredient in sandwiches' contain?
In 100g of 'Cheese as ingredient in sandwiches':
Dietary Fiber – 0.0g
Total Sugars – 2.36g
Added Sugars – 0g
What are the key vitamins in 'Cheese as ingredient in sandwiches'?
100g of 'Cheese as ingredient in sandwiches' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 2.4 mcg
Does 'Cheese as ingredient in sandwiches' provide any essential minerals?
It offers notable amounts of:
Calcium – 958 mg
Iron – 0.48 mg
Potassium – 148 mg
Magnesium – 29 mg
Is 'Cheese as ingredient in sandwiches' a good source of dietary protein?
Yes, with 20.76g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Cheese as ingredient in sandwiches' support a low-carb diet?
With 4.32g of carbohydrates per 100g, it fits well in a low-carb diet plan.