Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.32 | 13% |
| Carbohydrates (g) | 39.64 | 13% |
| Fat (g) | 1.39 | 2% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.68 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.428 | 36% |
| Riboflavin (B2) (mg) | 0.274 | 21% |
| Niacin (B3) (mg) | 3.153 | 20% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 2.57 | 14% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 246 | 11% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.336 | 2% |
| Monounsaturated Fat (g) | 0.318 | - |
| Polyunsaturated Fat (g) | 0.459 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 1.39 | 2% |
Key Nutrition Facts about Breading or batter as ingredient in food
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breading or batter as ingredient in food'?
100 grams of 'Breading or batter as ingredient in food' contains approximately:
Protein – 6.32g (13% DV),
Carbohydrates – 39.64g (14% DV),
Fat – 1.39g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Breading or batter as ingredient in food'?
100g of 'Breading or batter as ingredient in food' provides approximately 196.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Breading or batter as ingredient in food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breading or batter as ingredient in food' is mainly a source of carbohydrates. It contains 6.32g protein, 39.64g carbs, and 1.39g fat.
What is the sodium and cholesterol content in 'Breading or batter as ingredient in food'?
100g of 'Breading or batter as ingredient in food' contains:
Sodium – 246mg
Cholesterol – 19mg
How much fiber and sugar does 'Breading or batter as ingredient in food' contain?
In 100g of 'Breading or batter as ingredient in food':
Dietary Fiber – 1.6g
Total Sugars – 0.68g
Added Sugars – 0g
What are the key vitamins in 'Breading or batter as ingredient in food'?
100g of 'Breading or batter as ingredient in food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.7 mcg
Does 'Breading or batter as ingredient in food' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 2.57 mg
Potassium – 71 mg
Magnesium – 14 mg
Is 'Breading or batter as ingredient in food' a good source of dietary protein?
Yes, with 6.32g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Breading or batter as ingredient in food' support a low-carb diet?
With 39.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.