Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.86 | 2% |
| Carbohydrates (g) | 4.9 | 2% |
| Fat (g) | 0.79 | 1% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 71 | 8% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 0.375 | 2% |
| Vitamin B6 (mg) | 0.023 | 2% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 14 | 1% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 261 | 11% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.12 | 1% |
| Monounsaturated Fat (g) | 0.341 | - |
| Polyunsaturated Fat (g) | 0.296 | - |
| Total Fat (g) | 0.79 | 1% |
Key Nutrition Facts about Vegetarian vegetable soup, prepared with water
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian vegetable soup, prepared with water'?
100 grams of 'Vegetarian vegetable soup, prepared with water' contains approximately:
Protein – 0.86g (2% DV),
Carbohydrates – 4.9g (2% DV),
Fat – 0.79g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetarian vegetable soup, prepared with water'?
100g of 'Vegetarian vegetable soup, prepared with water' provides approximately 30.15 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian vegetable soup, prepared with water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian vegetable soup, prepared with water' is mainly a source of carbohydrates. It contains 0.86g protein, 4.9g carbs, and 0.79g fat.
What is the sodium and cholesterol content in 'Vegetarian vegetable soup, prepared with water'?
100g of 'Vegetarian vegetable soup, prepared with water' contains:
Sodium – 261mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetarian vegetable soup, prepared with water' contain?
In 100g of 'Vegetarian vegetable soup, prepared with water':
Dietary Fiber – 0.3g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Vegetarian vegetable soup, prepared with water'?
100g of 'Vegetarian vegetable soup, prepared with water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 2.1 mcg
Does 'Vegetarian vegetable soup, prepared with water' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.44 mg
Potassium – 86 mg
Magnesium – 4 mg
Is 'Vegetarian vegetable soup, prepared with water' a good source of dietary protein?
Yes, with 0.86g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Vegetarian vegetable soup, prepared with water' support a low-carb diet?
With 4.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.