Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.04 | 4% |
| Carbohydrates (g) | 7.18 | 2% |
| Fat (g) | 0.26 | 0% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 2.82 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 292 | 32% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 0.791 | 5% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 15 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 37 | 2% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.044 | 0% |
| Monounsaturated Fat (g) | 0.027 | - |
| Polyunsaturated Fat (g) | 0.124 | - |
| Total Fat (g) | 0.26 | 0% |
Key Nutrition Facts about Carrots and peas, baby food, strained
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots and peas, baby food, strained'?
100 grams of 'Carrots and peas, baby food, strained' contains approximately:
Protein – 2.04g (4% DV),
Carbohydrates – 7.18g (3% DV),
Fat – 0.26g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrots and peas, baby food, strained'?
100g of 'Carrots and peas, baby food, strained' provides approximately 39.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots and peas, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots and peas, baby food, strained' is mainly a source of carbohydrates. It contains 2.04g protein, 7.18g carbs, and 0.26g fat.
What is the sodium and cholesterol content in 'Carrots and peas, baby food, strained'?
100g of 'Carrots and peas, baby food, strained' contains:
Sodium – 37mg
Cholesterol – 0mg
How much fiber and sugar does 'Carrots and peas, baby food, strained' contain?
In 100g of 'Carrots and peas, baby food, strained':
Dietary Fiber – 1.8g
Total Sugars – 2.82g
Added Sugars – 0g
What are the key vitamins in 'Carrots and peas, baby food, strained'?
100g of 'Carrots and peas, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 15.0 mcg
Does 'Carrots and peas, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.66 mg
Potassium – 151 mg
Magnesium – 13 mg
Is 'Carrots and peas, baby food, strained' a good source of dietary protein?
Yes, with 2.04g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Carrots and peas, baby food, strained' support a low-carb diet?
With 7.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.