Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.15 | 12% |
| Carbohydrates (g) | 6.26 | 2% |
| Fat (g) | 1.9 | 3% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.059 | 5% |
| Niacin (B3) (mg) | 1.602 | 10% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 16.5 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 275 | 12% |
| Zinc (mg) | 1.23 | 11% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.555 | 3% |
| Monounsaturated Fat (g) | 0.78 | - |
| Polyunsaturated Fat (g) | 0.364 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 1.9 | 3% |
Key Nutrition Facts about Vegetable beef soup with rice, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable beef soup with rice, home recipe'?
100 grams of 'Vegetable beef soup with rice, home recipe' contains approximately:
Protein – 6.15g (12% DV),
Carbohydrates – 6.26g (2% DV),
Fat – 1.9g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable beef soup with rice, home recipe'?
100g of 'Vegetable beef soup with rice, home recipe' provides approximately 66.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable beef soup with rice, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable beef soup with rice, home recipe' is mainly a source of carbohydrates. It contains 6.15g protein, 6.26g carbs, and 1.9g fat.
What is the sodium and cholesterol content in 'Vegetable beef soup with rice, home recipe'?
100g of 'Vegetable beef soup with rice, home recipe' contains:
Sodium – 275mg
Cholesterol – 14mg
How much fiber and sugar does 'Vegetable beef soup with rice, home recipe' contain?
In 100g of 'Vegetable beef soup with rice, home recipe':
Dietary Fiber – 0.7g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Vegetable beef soup with rice, home recipe'?
100g of 'Vegetable beef soup with rice, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 16.5 mcg
Does 'Vegetable beef soup with rice, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.87 mg
Potassium – 144 mg
Magnesium – 10 mg
Is 'Vegetable beef soup with rice, home recipe' a good source of dietary protein?
Yes, with 6.15g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Vegetable beef soup with rice, home recipe' support a low-carb diet?
With 6.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.