Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.89 | 8% |
| Carbohydrates (g) | 6.49 | 2% |
| Fat (g) | 1.75 | 3% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.89 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 107 | 12% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.466 | 3% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 372 | 16% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.922 | 5% |
| Monounsaturated Fat (g) | 0.533 | - |
| Polyunsaturated Fat (g) | 0.078 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.75 | 3% |
Key Nutrition Facts about Vegetable beef soup, canned, prepared with milk
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable beef soup, canned, prepared with milk'?
100 grams of 'Vegetable beef soup, canned, prepared with milk' contains approximately:
Protein – 3.89g (8% DV),
Carbohydrates – 6.49g (2% DV),
Fat – 1.75g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable beef soup, canned, prepared with milk'?
100g of 'Vegetable beef soup, canned, prepared with milk' provides approximately 57.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable beef soup, canned, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable beef soup, canned, prepared with milk' is mainly a source of carbohydrates. It contains 3.89g protein, 6.49g carbs, and 1.75g fat.
What is the sodium and cholesterol content in 'Vegetable beef soup, canned, prepared with milk'?
100g of 'Vegetable beef soup, canned, prepared with milk' contains:
Sodium – 372mg
Cholesterol – 6mg
How much fiber and sugar does 'Vegetable beef soup, canned, prepared with milk' contain?
In 100g of 'Vegetable beef soup, canned, prepared with milk':
Dietary Fiber – 0.8g
Total Sugars – 2.89g
Added Sugars – 0g
What are the key vitamins in 'Vegetable beef soup, canned, prepared with milk'?
100g of 'Vegetable beef soup, canned, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 2.9 mcg
Does 'Vegetable beef soup, canned, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 0.44 mg
Potassium – 147 mg
Magnesium – 9 mg
Is 'Vegetable beef soup, canned, prepared with milk' a good source of dietary protein?
Yes, with 3.89g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Vegetable beef soup, canned, prepared with milk' support a low-carb diet?
With 6.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.