Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.77 | 8% |
| Carbohydrates (g) | 45.37 | 15% |
| Fat (g) | 17.69 | 27% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 16.18 | 32% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.226 | 19% |
| Riboflavin (B2) (mg) | 0.166 | 13% |
| Niacin (B3) (mg) | 1.935 | 12% |
| Vitamin B6 (mg) | 0.033 | 3% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 1.3 | 9% |
| Vitamin K (mcg) | 17 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 314 | 14% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.359 | 22% |
| Monounsaturated Fat (g) | 7.13 | - |
| Polyunsaturated Fat (g) | 5.029 | - |
| Total Fat (g) | 17.69 | 27% |
Key Nutrition Facts about Turnover or dumpling, berry
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover or dumpling, berry'?
100 grams of 'Turnover or dumpling, berry' contains approximately:
Protein – 3.77g (8% DV),
Carbohydrates – 45.37g (16% DV),
Fat – 17.69g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover or dumpling, berry'?
100g of 'Turnover or dumpling, berry' provides approximately 355.77 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover or dumpling, berry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover or dumpling, berry' is mainly a source of carbohydrates. It contains 3.77g protein, 45.37g carbs, and 17.69g fat.
What is the sodium and cholesterol content in 'Turnover or dumpling, berry'?
100g of 'Turnover or dumpling, berry' contains:
Sodium – 314mg
Cholesterol – 0mg
How much fiber and sugar does 'Turnover or dumpling, berry' contain?
In 100g of 'Turnover or dumpling, berry':
Dietary Fiber – 1.9g
Total Sugars – 16.18g
Added Sugars – 0g
What are the key vitamins in 'Turnover or dumpling, berry'?
100g of 'Turnover or dumpling, berry' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.3 mg
Vitamin K – 17.0 mcg
Does 'Turnover or dumpling, berry' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.7 mg
Potassium – 65 mg
Magnesium – 10 mg
Is 'Turnover or dumpling, berry' a good source of dietary protein?
Yes, with 3.77g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Turnover or dumpling, berry' support a low-carb diet?
With 45.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.