Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.93 | 40% |
| Carbohydrates (g) | 13.25 | 4% |
| Fat (g) | 11.13 | 17% |
| Sugar (g) | 0.75 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.368 | 31% |
| Riboflavin (B2) (mg) | 0.436 | 34% |
| Niacin (B3) (mg) | 11.957 | 75% |
| Vitamin B6 (mg) | 0.498 | 38% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin E (mg) | 1.44 | 10% |
| Vitamin K (mcg) | 32.4 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 1.2 | 7% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 266 | 21% |
| Potassium (mg) | 988 | 21% |
| Sodium (mg) | 415 | 18% |
| Zinc (mg) | 2.24 | 20% |
| Copper (mg) | 0.418 | 46% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.916 | 15% |
| Monounsaturated Fat (g) | 4.8 | - |
| Polyunsaturated Fat (g) | 2.882 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 11.13 | 17% |
Key Nutrition Facts about Turkey or chicken, pork, and beef sausage, reduced sodium
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey or chicken, pork, and beef sausage, reduced sodium'?
100 grams of 'Turkey or chicken, pork, and beef sausage, reduced sodium' contains approximately:
Protein – 19.93g (40% DV),
Carbohydrates – 13.25g (5% DV),
Fat – 11.13g (14% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey or chicken, pork, and beef sausage, reduced sodium'?
100g of 'Turkey or chicken, pork, and beef sausage, reduced sodium' provides approximately 232.89 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey or chicken, pork, and beef sausage, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey or chicken, pork, and beef sausage, reduced sodium' is mainly a source of protein. It contains 19.93g protein, 13.25g carbs, and 11.13g fat.
What is the sodium and cholesterol content in 'Turkey or chicken, pork, and beef sausage, reduced sodium'?
100g of 'Turkey or chicken, pork, and beef sausage, reduced sodium' contains:
Sodium – 415mg
Cholesterol – 39mg
How much fiber and sugar does 'Turkey or chicken, pork, and beef sausage, reduced sodium' contain?
In 100g of 'Turkey or chicken, pork, and beef sausage, reduced sodium':
Dietary Fiber – 0.0g
Total Sugars – 0.75g
Added Sugars – 0g
What are the key vitamins in 'Turkey or chicken, pork, and beef sausage, reduced sodium'?
100g of 'Turkey or chicken, pork, and beef sausage, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.44 mg
Vitamin K – 32.4 mcg
Does 'Turkey or chicken, pork, and beef sausage, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 1.2 mg
Potassium – 988 mg
Magnesium – 40 mg
Is 'Turkey or chicken, pork, and beef sausage, reduced sodium' a good source of dietary protein?
Yes, with 19.93g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Turkey or chicken, pork, and beef sausage, reduced sodium' support a low-carb diet?
With 13.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.