Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.7 | 45% |
| Carbohydrates (g) | 0.7 | 0% |
| Fat (g) | 23 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.51 | 43% |
| Riboflavin (B2) (mg) | 0.25 | 19% |
| Niacin (B3) (mg) | 4.22 | 26% |
| Vitamin B6 (mg) | 0.34 | 26% |
| Vitamin B12 (mcg) | 1.26 | 53% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 191 | 15% |
| Potassium (mg) | 337 | 7% |
| Sodium (mg) | 878 | 38% |
| Zinc (mg) | 3.17 | 29% |
| Copper (mg) | 0.148 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.95 | 40% |
| Monounsaturated Fat (g) | 9.719 | - |
| Polyunsaturated Fat (g) | 3.25 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 23 | 35% |
Key Nutrition Facts about Turkey or chicken and pork sausage
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey or chicken and pork sausage'?
100 grams of 'Turkey or chicken and pork sausage' contains approximately:
Protein – 22.7g (45% DV),
Carbohydrates – 0.7g (0% DV),
Fat – 23.0g (29% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey or chicken and pork sausage'?
100g of 'Turkey or chicken and pork sausage' provides approximately 300.6 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey or chicken and pork sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey or chicken and pork sausage' is mainly a source of fat. It contains 22.7g protein, 0.7g carbs, and 23.0g fat.
What is the sodium and cholesterol content in 'Turkey or chicken and pork sausage'?
100g of 'Turkey or chicken and pork sausage' contains:
Sodium – 878mg
Cholesterol – 84mg
How much fiber and sugar does 'Turkey or chicken and pork sausage' contain?
In 100g of 'Turkey or chicken and pork sausage':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey or chicken and pork sausage'?
100g of 'Turkey or chicken and pork sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 5.7 mcg
Does 'Turkey or chicken and pork sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.62 mg
Potassium – 337 mg
Magnesium – 19 mg
Is 'Turkey or chicken and pork sausage' a good source of dietary protein?
Yes, with 22.7g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Turkey or chicken and pork sausage' support a low-carb diet?
With 0.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.