Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1 | 2% |
| Carbohydrates (g) | 13.3 | 4% |
| Fat (g) | 16.7 | 26% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 4.25 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.016 | 1% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.093 | 1% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 1.68 | 11% |
| Vitamin K (mcg) | 50.4 | 42% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.25 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 68 | 1% |
| Sodium (mg) | 667 | 29% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.023 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.333 | 17% |
| Monounsaturated Fat (g) | 3.605 | - |
| Polyunsaturated Fat (g) | 9.044 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 16.7 | 26% |
Key Nutrition Facts about Tartar sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tartar sauce'?
100 grams of 'Tartar sauce' contains approximately:
Protein – 1.0g (2% DV),
Carbohydrates – 13.3g (5% DV),
Fat – 16.7g (21% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tartar sauce'?
100g of 'Tartar sauce' provides approximately 207.5 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tartar sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tartar sauce' is mainly a source of fat. It contains 1.0g protein, 13.3g carbs, and 16.7g fat.
What is the sodium and cholesterol content in 'Tartar sauce'?
100g of 'Tartar sauce' contains:
Sodium – 667mg
Cholesterol – 7mg
How much fiber and sugar does 'Tartar sauce' contain?
In 100g of 'Tartar sauce':
Dietary Fiber – 0.5g
Total Sugars – 4.25g
Added Sugars – 0g
What are the key vitamins in 'Tartar sauce'?
100g of 'Tartar sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.68 mg
Vitamin K – 50.4 mcg
Does 'Tartar sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.25 mg
Potassium – 68 mg
Magnesium – 6 mg
Is 'Tartar sauce' a good source of dietary protein?
Yes, with 1.0g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Tartar sauce' support a low-carb diet?
With 13.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.