Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.3 | 11% |
| Carbohydrates (g) | 1.8 | 1% |
| Fat (g) | 56.65 | 87% |
| Sugar (g) | 0.46 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 525 | 58% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.157 | 12% |
| Niacin (B3) (mg) | 0.04 | 0% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin C (mg) | 3.9 | 4% |
| Vitamin E (mg) | 2.18 | 15% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 57 | 1% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 33.69 | 168% |
| Monounsaturated Fat (g) | 16.135 | - |
| Polyunsaturated Fat (g) | 3.089 | - |
| Cholesterol (mg) | 454 | 151% |
| Total Fat (g) | 56.65 | 87% |
Key Nutrition Facts about Hollandaise sauce
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hollandaise sauce'?
100 grams of 'Hollandaise sauce' contains approximately:
Protein – 5.3g (11% DV),
Carbohydrates – 1.8g (1% DV),
Fat – 56.65g (73% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hollandaise sauce'?
100g of 'Hollandaise sauce' provides approximately 538.25 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hollandaise sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hollandaise sauce' is mainly a source of fat. It contains 5.3g protein, 1.8g carbs, and 56.65g fat.
What is the sodium and cholesterol content in 'Hollandaise sauce'?
100g of 'Hollandaise sauce' contains:
Sodium – 400mg
Cholesterol – 454mg
How much fiber and sugar does 'Hollandaise sauce' contain?
In 100g of 'Hollandaise sauce':
Dietary Fiber – 0.0g
Total Sugars – 0.46g
Added Sugars – 0g
What are the key vitamins in 'Hollandaise sauce'?
100g of 'Hollandaise sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 3.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.18 mg
Vitamin K – 4.4 mcg
Does 'Hollandaise sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 0.84 mg
Potassium – 57 mg
Magnesium – 3 mg
Is 'Hollandaise sauce' a good source of dietary protein?
Yes, with 5.3g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Hollandaise sauce' support a low-carb diet?
With 1.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.