Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.11 | 0% |
| Fat (g) | 99.98 | 154% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin E (mg) | 0.47 | 3% |
| Vitamin K (mcg) | 9.3 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Phosphorus (mg) | 1 | 0% |
| Zinc (mg) | 0.07 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.976 | 45% |
| Monounsaturated Fat (g) | 18.438 | - |
| Polyunsaturated Fat (g) | 67.849 | - |
| Total Fat (g) | 99.98 | 154% |
Key Nutrition Facts about Flaxseed oil
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flaxseed oil'?
100 grams of 'Flaxseed oil' contains approximately:
Protein – 0.11g (0% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 99.98g (128% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Flaxseed oil'?
100g of 'Flaxseed oil' provides approximately 900.26 kcal.
The majority of the calories come from fat. This contributes approx. 45% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Flaxseed oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flaxseed oil' is mainly a source of fat. It contains 0.11g protein, 0.0g carbs, and 99.98g fat.
What is the sodium and cholesterol content in 'Flaxseed oil'?
100g of 'Flaxseed oil' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Flaxseed oil' contain?
In 100g of 'Flaxseed oil':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Flaxseed oil'?
100g of 'Flaxseed oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.47 mg
Vitamin K – 9.3 mcg
Does 'Flaxseed oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.0 mg
Potassium – 0 mg
Magnesium – 0 mg
Is 'Flaxseed oil' a good source of dietary protein?
Yes, with 0.11g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Flaxseed oil' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.