Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.33 | 39% |
| Carbohydrates (g) | 24.07 | 8% |
| Fat (g) | 49.8 | 77% |
| Fiber (g) | 11.1 | 44% |
| Sugar (g) | 2.73 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.106 | 9% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 7.042 | 44% |
| Vitamin B6 (mg) | 0.804 | 62% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 26.1 | 174% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 3.8 | 21% |
| Magnesium (mg) | 129 | 32% |
| Phosphorus (mg) | 1155 | 92% |
| Potassium (mg) | 850 | 18% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 5.29 | 48% |
| Copper (mg) | 1.83 | 203% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.219 | 26% |
| Monounsaturated Fat (g) | 9.505 | - |
| Polyunsaturated Fat (g) | 32.884 | - |
| Total Fat (g) | 49.8 | 77% |
Key Nutrition Facts about Sunflower seeds, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sunflower seeds, NFS'?
100 grams of 'Sunflower seeds, NFS' contains approximately:
Protein – 19.33g (39% DV),
Carbohydrates – 24.07g (9% DV),
Fat – 49.8g (64% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sunflower seeds, NFS'?
100g of 'Sunflower seeds, NFS' provides approximately 621.8 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sunflower seeds, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sunflower seeds, NFS' is mainly a source of fat. It contains 19.33g protein, 24.07g carbs, and 49.8g fat.
What is the sodium and cholesterol content in 'Sunflower seeds, NFS'?
100g of 'Sunflower seeds, NFS' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Sunflower seeds, NFS' contain?
In 100g of 'Sunflower seeds, NFS':
Dietary Fiber – 11.1g
Total Sugars – 2.73g
Added Sugars – 0g
What are the key vitamins in 'Sunflower seeds, NFS'?
100g of 'Sunflower seeds, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 26.1 mg
Vitamin K – 2.7 mcg
Does 'Sunflower seeds, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 3.8 mg
Potassium – 850 mg
Magnesium – 129 mg
Is 'Sunflower seeds, NFS' a good source of dietary protein?
Yes, with 19.33g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Sunflower seeds, NFS' support a low-carb diet?
With 24.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.