Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.09 | 26% |
| Carbohydrates (g) | 50.65 | 17% |
| Fat (g) | 27.58 | 42% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 19.32 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.219 | 18% |
| Riboflavin (B2) (mg) | 0.256 | 20% |
| Niacin (B3) (mg) | 5.281 | 33% |
| Vitamin B6 (mg) | 0.257 | 20% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 5.38 | 36% |
| Vitamin K (mcg) | 7.1 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 3.04 | 17% |
| Magnesium (mg) | 115 | 29% |
| Phosphorus (mg) | 319 | 26% |
| Potassium (mg) | 480 | 10% |
| Sodium (mg) | 444 | 19% |
| Zinc (mg) | 2.21 | 20% |
| Copper (mg) | 0.639 | 71% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.802 | 19% |
| Monounsaturated Fat (g) | 12.781 | - |
| Polyunsaturated Fat (g) | 8.826 | - |
| Total Fat (g) | 27.58 | 42% |
Key Nutrition Facts about Trail mix with pretzels, cereal, or granola
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail mix with pretzels, cereal, or granola'?
100 grams of 'Trail mix with pretzels, cereal, or granola' contains approximately:
Protein – 13.09g (26% DV),
Carbohydrates – 50.65g (18% DV),
Fat – 27.58g (35% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail mix with pretzels, cereal, or granola'?
100g of 'Trail mix with pretzels, cereal, or granola' provides approximately 503.18 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail mix with pretzels, cereal, or granola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail mix with pretzels, cereal, or granola' is mainly a source of carbohydrates. It contains 13.09g protein, 50.65g carbs, and 27.58g fat.
What is the sodium and cholesterol content in 'Trail mix with pretzels, cereal, or granola'?
100g of 'Trail mix with pretzels, cereal, or granola' contains:
Sodium – 444mg
Cholesterol – 0mg
How much fiber and sugar does 'Trail mix with pretzels, cereal, or granola' contain?
In 100g of 'Trail mix with pretzels, cereal, or granola':
Dietary Fiber – 6.1g
Total Sugars – 19.32g
Added Sugars – 0g
What are the key vitamins in 'Trail mix with pretzels, cereal, or granola'?
100g of 'Trail mix with pretzels, cereal, or granola' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 5.38 mg
Vitamin K – 7.1 mcg
Does 'Trail mix with pretzels, cereal, or granola' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 3.04 mg
Potassium – 480 mg
Magnesium – 115 mg
Is 'Trail mix with pretzels, cereal, or granola' a good source of dietary protein?
Yes, with 13.09g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Trail mix with pretzels, cereal, or granola' support a low-carb diet?
With 50.65g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.