Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.15 | 16% |
| Carbohydrates (g) | 56.29 | 19% |
| Fat (g) | 31.36 | 48% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 34.11 | 68% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.178 | 14% |
| Niacin (B3) (mg) | 1.04 | 7% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.57 | 10% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 303 | 23% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 633 | 13% |
| Sodium (mg) | 107 | 5% |
| Zinc (mg) | 3.53 | 32% |
| Copper (mg) | 0.183 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 29.018 | 145% |
| Monounsaturated Fat (g) | 0.483 | - |
| Polyunsaturated Fat (g) | 0.295 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 31.36 | 48% |
Key Nutrition Facts about Carob chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carob chips'?
100 grams of 'Carob chips' contains approximately:
Protein – 8.15g (16% DV),
Carbohydrates – 56.29g (20% DV),
Fat – 31.36g (40% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carob chips'?
100g of 'Carob chips' provides approximately 540 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Carob chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carob chips' is mainly a source of carbohydrates. It contains 8.15g protein, 56.29g carbs, and 31.36g fat.
What is the sodium and cholesterol content in 'Carob chips'?
100g of 'Carob chips' contains:
Sodium – 107mg
Cholesterol – 1mg
How much fiber and sugar does 'Carob chips' contain?
In 100g of 'Carob chips':
Dietary Fiber – 3.8g
Total Sugars – 34.11g
Added Sugars – 0g
What are the key vitamins in 'Carob chips'?
100g of 'Carob chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.57 mg
Vitamin K – 7.7 mcg
Does 'Carob chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 303 mg
Iron – 1.29 mg
Potassium – 633 mg
Magnesium – 36 mg
Is 'Carob chips' a good source of dietary protein?
Yes, with 8.15g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Carob chips' support a low-carb diet?
With 56.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.