Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.9 | 20% |
| Carbohydrates (g) | 5.61 | 2% |
| Fat (g) | 10.09 | 16% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.71 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.093 | 7% |
| Niacin (B3) (mg) | 2.392 | 15% |
| Vitamin B6 (mg) | 0.191 | 15% |
| Vitamin B12 (mcg) | 0.85 | 35% |
| Vitamin C (mg) | 12.1 | 13% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 290 | 6% |
| Sodium (mg) | 172 | 7% |
| Zinc (mg) | 2.34 | 21% |
| Copper (mg) | 0.076 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.845 | 19% |
| Monounsaturated Fat (g) | 4.465 | - |
| Polyunsaturated Fat (g) | 0.293 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 10.09 | 16% |
Key Nutrition Facts about Stewed, seasoned, ground beef with potatoes, Mexican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed, seasoned, ground beef with potatoes, Mexican style'?
100 grams of 'Stewed, seasoned, ground beef with potatoes, Mexican style' contains approximately:
Protein – 9.9g (20% DV),
Carbohydrates – 5.61g (2% DV),
Fat – 10.09g (13% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed, seasoned, ground beef with potatoes, Mexican style'?
100g of 'Stewed, seasoned, ground beef with potatoes, Mexican style' provides approximately 152.85 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed, seasoned, ground beef with potatoes, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed, seasoned, ground beef with potatoes, Mexican style' is mainly a source of fat. It contains 9.9g protein, 5.61g carbs, and 10.09g fat.
What is the sodium and cholesterol content in 'Stewed, seasoned, ground beef with potatoes, Mexican style'?
100g of 'Stewed, seasoned, ground beef with potatoes, Mexican style' contains:
Sodium – 172mg
Cholesterol – 37mg
How much fiber and sugar does 'Stewed, seasoned, ground beef with potatoes, Mexican style' contain?
In 100g of 'Stewed, seasoned, ground beef with potatoes, Mexican style':
Dietary Fiber – 0.8g
Total Sugars – 0.71g
Added Sugars – 0g
What are the key vitamins in 'Stewed, seasoned, ground beef with potatoes, Mexican style'?
100g of 'Stewed, seasoned, ground beef with potatoes, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 12.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 2.8 mcg
Does 'Stewed, seasoned, ground beef with potatoes, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.35 mg
Potassium – 290 mg
Magnesium – 17 mg
Is 'Stewed, seasoned, ground beef with potatoes, Mexican style' a good source of dietary protein?
Yes, with 9.9g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Stewed, seasoned, ground beef with potatoes, Mexican style' support a low-carb diet?
With 5.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.