Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.5 | 25% |
| Carbohydrates (g) | 10.88 | 4% |
| Fat (g) | 5.1 | 8% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.83 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.146 | 12% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 3.75 | 23% |
| Vitamin B6 (mg) | 0.192 | 15% |
| Vitamin B12 (mcg) | 0.7 | 29% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 134 | 11% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 164 | 7% |
| Zinc (mg) | 2.25 | 20% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.069 | 5% |
| Monounsaturated Fat (g) | 2.029 | - |
| Polyunsaturated Fat (g) | 1.421 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 5.1 | 8% |
Key Nutrition Facts about Beef goulash with noodles
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef goulash with noodles'?
100 grams of 'Beef goulash with noodles' contains approximately:
Protein – 12.5g (25% DV),
Carbohydrates – 10.88g (4% DV),
Fat – 5.1g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef goulash with noodles'?
100g of 'Beef goulash with noodles' provides approximately 139.42 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef goulash with noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef goulash with noodles' is mainly a source of protein. It contains 12.5g protein, 10.88g carbs, and 5.1g fat.
What is the sodium and cholesterol content in 'Beef goulash with noodles'?
100g of 'Beef goulash with noodles' contains:
Sodium – 164mg
Cholesterol – 37mg
How much fiber and sugar does 'Beef goulash with noodles' contain?
In 100g of 'Beef goulash with noodles':
Dietary Fiber – 0.7g
Total Sugars – 0.83g
Added Sugars – 0g
What are the key vitamins in 'Beef goulash with noodles'?
100g of 'Beef goulash with noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 4.1 mcg
Does 'Beef goulash with noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.61 mg
Potassium – 211 mg
Magnesium – 21 mg
Is 'Beef goulash with noodles' a good source of dietary protein?
Yes, with 12.5g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Beef goulash with noodles' support a low-carb diet?
With 10.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.