Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.96 | 14% |
| Carbohydrates (g) | 35.66 | 12% |
| Fat (g) | 21.28 | 33% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 3.1 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 172 | 19% |
| Thiamin (B1) (mg) | 0.249 | 21% |
| Riboflavin (B2) (mg) | 0.298 | 23% |
| Niacin (B3) (mg) | 2.327 | 15% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 13 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 133 | 10% |
| Iron (mg) | 2.45 | 14% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 353 | 15% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.116 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.509 | 28% |
| Monounsaturated Fat (g) | 8.461 | - |
| Polyunsaturated Fat (g) | 5.856 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 21.28 | 33% |
Key Nutrition Facts about Squash fritter or cake
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash fritter or cake'?
100 grams of 'Squash fritter or cake' contains approximately:
Protein – 6.96g (14% DV),
Carbohydrates – 35.66g (13% DV),
Fat – 21.28g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash fritter or cake'?
100g of 'Squash fritter or cake' provides approximately 362 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Squash fritter or cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash fritter or cake' is mainly a source of carbohydrates. It contains 6.96g protein, 35.66g carbs, and 21.28g fat.
What is the sodium and cholesterol content in 'Squash fritter or cake'?
100g of 'Squash fritter or cake' contains:
Sodium – 353mg
Cholesterol – 58mg
How much fiber and sugar does 'Squash fritter or cake' contain?
In 100g of 'Squash fritter or cake':
Dietary Fiber – 2.8g
Total Sugars – 3.1g
Added Sugars – 0g
What are the key vitamins in 'Squash fritter or cake'?
100g of 'Squash fritter or cake' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 13.0 mcg
Does 'Squash fritter or cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 133 mg
Iron – 2.45 mg
Potassium – 239 mg
Magnesium – 21 mg
Is 'Squash fritter or cake' a good source of dietary protein?
Yes, with 6.96g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Squash fritter or cake' support a low-carb diet?
With 35.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.