Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.95 | 2% |
| Carbohydrates (g) | 9.28 | 3% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 3.91 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 956 | 106% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.386 | 2% |
| Vitamin B6 (mg) | 0.217 | 17% |
| Vitamin C (mg) | 8.5 | 9% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 15.5 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 292 | 6% |
| Sodium (mg) | 66 | 3% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.027 | 0% |
| Monounsaturated Fat (g) | 0.007 | - |
| Polyunsaturated Fat (g) | 0.071 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Carrot juice, 100%
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrot juice, 100%'?
100 grams of 'Carrot juice, 100%' contains approximately:
Protein – 0.95g (2% DV),
Carbohydrates – 9.28g (3% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrot juice, 100%'?
100g of 'Carrot juice, 100%' provides approximately 42.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrot juice, 100%' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrot juice, 100%' is mainly a source of carbohydrates. It contains 0.95g protein, 9.28g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Carrot juice, 100%'?
100g of 'Carrot juice, 100%' contains:
Sodium – 66mg
Cholesterol – 0mg
How much fiber and sugar does 'Carrot juice, 100%' contain?
In 100g of 'Carrot juice, 100%':
Dietary Fiber – 0.8g
Total Sugars – 3.91g
Added Sugars – 0g
What are the key vitamins in 'Carrot juice, 100%'?
100g of 'Carrot juice, 100%' includes:
Vitamin A – 0 mcg
Vitamin C – 8.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 15.5 mcg
Does 'Carrot juice, 100%' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.46 mg
Potassium – 292 mg
Magnesium – 14 mg
Is 'Carrot juice, 100%' a good source of dietary protein?
Yes, with 0.95g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Carrot juice, 100%' support a low-carb diet?
With 9.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.