Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.89 | 2% |
| Carbohydrates (g) | 8.82 | 3% |
| Fat (g) | 0.35 | 1% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 3.29 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 260 | 29% |
| Thiamin (B1) (mg) | 0.016 | 1% |
| Riboflavin (B2) (mg) | 0.067 | 5% |
| Niacin (B3) (mg) | 0.494 | 3% |
| Vitamin B6 (mg) | 0.161 | 12% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 240 | 5% |
| Sodium (mg) | 117 | 5% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.072 | 0% |
| Monounsaturated Fat (g) | 0.026 | - |
| Polyunsaturated Fat (g) | 0.147 | - |
| Total Fat (g) | 0.35 | 1% |
Key Nutrition Facts about Winter squash, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Winter squash, cooked, no added fat'?
100 grams of 'Winter squash, cooked, no added fat' contains approximately:
Protein – 0.89g (2% DV),
Carbohydrates – 8.82g (3% DV),
Fat – 0.35g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Winter squash, cooked, no added fat'?
100g of 'Winter squash, cooked, no added fat' provides approximately 41.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Winter squash, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Winter squash, cooked, no added fat' is mainly a source of carbohydrates. It contains 0.89g protein, 8.82g carbs, and 0.35g fat.
What is the sodium and cholesterol content in 'Winter squash, cooked, no added fat'?
100g of 'Winter squash, cooked, no added fat' contains:
Sodium – 117mg
Cholesterol – 0mg
How much fiber and sugar does 'Winter squash, cooked, no added fat' contain?
In 100g of 'Winter squash, cooked, no added fat':
Dietary Fiber – 2.8g
Total Sugars – 3.29g
Added Sugars – 0g
What are the key vitamins in 'Winter squash, cooked, no added fat'?
100g of 'Winter squash, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 4.4 mcg
Does 'Winter squash, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.44 mg
Potassium – 240 mg
Magnesium – 13 mg
Is 'Winter squash, cooked, no added fat' a good source of dietary protein?
Yes, with 0.89g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Winter squash, cooked, no added fat' support a low-carb diet?
With 8.82g of carbohydrates per 100g, it fits well in a low-carb diet plan.