Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.16 | 8% |
| Carbohydrates (g) | 51.31 | 17% |
| Fat (g) | 16.06 | 25% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 20.88 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.236 | 20% |
| Riboflavin (B2) (mg) | 0.185 | 14% |
| Niacin (B3) (mg) | 2.131 | 13% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 2.07 | 12% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 56 | 1% |
| Sodium (mg) | 670 | 29% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.976 | 20% |
| Monounsaturated Fat (g) | 6.489 | - |
| Polyunsaturated Fat (g) | 4.567 | - |
| Total Fat (g) | 16.06 | 25% |
Key Nutrition Facts about Sopaipilla with syrup or honey
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sopaipilla with syrup or honey'?
100 grams of 'Sopaipilla with syrup or honey' contains approximately:
Protein – 4.16g (8% DV),
Carbohydrates – 51.31g (19% DV),
Fat – 16.06g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sopaipilla with syrup or honey'?
100g of 'Sopaipilla with syrup or honey' provides approximately 366.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sopaipilla with syrup or honey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sopaipilla with syrup or honey' is mainly a source of carbohydrates. It contains 4.16g protein, 51.31g carbs, and 16.06g fat.
What is the sodium and cholesterol content in 'Sopaipilla with syrup or honey'?
100g of 'Sopaipilla with syrup or honey' contains:
Sodium – 670mg
Cholesterol – 0mg
How much fiber and sugar does 'Sopaipilla with syrup or honey' contain?
In 100g of 'Sopaipilla with syrup or honey':
Dietary Fiber – 1.1g
Total Sugars – 20.88g
Added Sugars – 0g
What are the key vitamins in 'Sopaipilla with syrup or honey'?
100g of 'Sopaipilla with syrup or honey' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 8.5 mcg
Does 'Sopaipilla with syrup or honey' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 2.07 mg
Potassium – 56 mg
Magnesium – 10 mg
Is 'Sopaipilla with syrup or honey' a good source of dietary protein?
Yes, with 4.16g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Sopaipilla with syrup or honey' support a low-carb diet?
With 51.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.