Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.46 | 13% |
| Carbohydrates (g) | 50.21 | 17% |
| Fat (g) | 23.75 | 37% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 33.95 | 68% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 211 | 23% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.254 | 20% |
| Niacin (B3) (mg) | 1.152 | 7% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 2.65 | 18% |
| Vitamin K (mcg) | 23.6 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 73 | 2% |
| Sodium (mg) | 587 | 26% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.652 | 23% |
| Monounsaturated Fat (g) | 10.698 | - |
| Polyunsaturated Fat (g) | 7.347 | - |
| Cholesterol (mg) | 126 | 42% |
| Total Fat (g) | 23.75 | 37% |
Key Nutrition Facts about Air filled fritter or fried puff, without syrup, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Air filled fritter or fried puff, without syrup, Puerto Rican style'?
100 grams of 'Air filled fritter or fried puff, without syrup, Puerto Rican style' contains approximately:
Protein – 6.46g (13% DV),
Carbohydrates – 50.21g (18% DV),
Fat – 23.75g (30% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Air filled fritter or fried puff, without syrup, Puerto Rican style'?
100g of 'Air filled fritter or fried puff, without syrup, Puerto Rican style' provides approximately 440.43 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Air filled fritter or fried puff, without syrup, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Air filled fritter or fried puff, without syrup, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.46g protein, 50.21g carbs, and 23.75g fat.
What is the sodium and cholesterol content in 'Air filled fritter or fried puff, without syrup, Puerto Rican style'?
100g of 'Air filled fritter or fried puff, without syrup, Puerto Rican style' contains:
Sodium – 587mg
Cholesterol – 126mg
How much fiber and sugar does 'Air filled fritter or fried puff, without syrup, Puerto Rican style' contain?
In 100g of 'Air filled fritter or fried puff, without syrup, Puerto Rican style':
Dietary Fiber – 0.6g
Total Sugars – 33.95g
Added Sugars – 0g
What are the key vitamins in 'Air filled fritter or fried puff, without syrup, Puerto Rican style'?
100g of 'Air filled fritter or fried puff, without syrup, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.65 mg
Vitamin K – 23.6 mcg
Does 'Air filled fritter or fried puff, without syrup, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.61 mg
Potassium – 73 mg
Magnesium – 10 mg
Is 'Air filled fritter or fried puff, without syrup, Puerto Rican style' a good source of dietary protein?
Yes, with 6.46g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Air filled fritter or fried puff, without syrup, Puerto Rican style' support a low-carb diet?
With 50.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.