Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.33 | 9% |
| Carbohydrates (g) | 71.19 | 24% |
| Fat (g) | 21.13 | 33% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 63.68 | 127% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.213 | 16% |
| Niacin (B3) (mg) | 0.27 | 2% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 105 | 8% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 146 | 12% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 61 | 3% |
| Zinc (mg) | 1.61 | 15% |
| Copper (mg) | 0.344 | 38% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 13.08 | 65% |
| Monounsaturated Fat (g) | 5.183 | - |
| Polyunsaturated Fat (g) | 0.921 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 21.13 | 33% |
Key Nutrition Facts about Sixlets
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sixlets'?
100 grams of 'Sixlets' contains approximately:
Protein – 4.33g (9% DV),
Carbohydrates – 71.19g (26% DV),
Fat – 21.13g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sixlets'?
100g of 'Sixlets' provides approximately 492.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sixlets' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sixlets' is mainly a source of carbohydrates. It contains 4.33g protein, 71.19g carbs, and 21.13g fat.
What is the sodium and cholesterol content in 'Sixlets'?
100g of 'Sixlets' contains:
Sodium – 61mg
Cholesterol – 14mg
How much fiber and sugar does 'Sixlets' contain?
In 100g of 'Sixlets':
Dietary Fiber – 2.8g
Total Sugars – 63.68g
Added Sugars – 0g
What are the key vitamins in 'Sixlets'?
100g of 'Sixlets' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 4.0 mcg
Does 'Sixlets' provide any essential minerals?
It offers notable amounts of:
Calcium – 105 mg
Iron – 1.11 mg
Potassium – 261 mg
Magnesium – 44 mg
Is 'Sixlets' a good source of dietary protein?
Yes, with 4.33g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Sixlets' support a low-carb diet?
With 71.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.