Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.02 | 12% |
| Carbohydrates (g) | 14.7 | 5% |
| Fat (g) | 5.18 | 8% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.16 | 13% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 1.558 | 10% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.83 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 58 | 1% |
| Sodium (mg) | 178 | 8% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.908 | 5% |
| Monounsaturated Fat (g) | 1.949 | - |
| Polyunsaturated Fat (g) | 1.758 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 5.18 | 8% |
Key Nutrition Facts about Shrimp and noodles with gravy
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp and noodles with gravy'?
100 grams of 'Shrimp and noodles with gravy' contains approximately:
Protein – 6.02g (12% DV),
Carbohydrates – 14.7g (5% DV),
Fat – 5.18g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp and noodles with gravy'?
100g of 'Shrimp and noodles with gravy' provides approximately 129.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp and noodles with gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp and noodles with gravy' is mainly a source of carbohydrates. It contains 6.02g protein, 14.7g carbs, and 5.18g fat.
What is the sodium and cholesterol content in 'Shrimp and noodles with gravy'?
100g of 'Shrimp and noodles with gravy' contains:
Sodium – 178mg
Cholesterol – 49mg
How much fiber and sugar does 'Shrimp and noodles with gravy' contain?
In 100g of 'Shrimp and noodles with gravy':
Dietary Fiber – 0.6g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Shrimp and noodles with gravy'?
100g of 'Shrimp and noodles with gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 3.9 mcg
Does 'Shrimp and noodles with gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.83 mg
Potassium – 58 mg
Magnesium – 17 mg
Is 'Shrimp and noodles with gravy' a good source of dietary protein?
Yes, with 6.02g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Shrimp and noodles with gravy' support a low-carb diet?
With 14.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.