Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.93 | 14% |
| Carbohydrates (g) | 5.22 | 2% |
| Fat (g) | 16.22 | 25% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.39 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 80 | 9% |
| Thiamin (B1) (mg) | 0.125 | 10% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 1.056 | 7% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 11.99 | 500% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 1.68 | 11% |
| Vitamin K (mcg) | 24.3 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 5.24 | 29% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 420 | 18% |
| Zinc (mg) | 66.7 | 606% |
| Copper (mg) | 3.28 | 364% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.793 | 14% |
| Monounsaturated Fat (g) | 4.547 | - |
| Polyunsaturated Fat (g) | 7.809 | - |
| Cholesterol (mg) | 82 | 27% |
| Total Fat (g) | 16.22 | 25% |
Key Nutrition Facts about Oyster fritter
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oyster fritter'?
100 grams of 'Oyster fritter' contains approximately:
Protein – 6.93g (14% DV),
Carbohydrates – 5.22g (2% DV),
Fat – 16.22g (21% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Oyster fritter'?
100g of 'Oyster fritter' provides approximately 194.58 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oyster fritter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oyster fritter' is mainly a source of fat. It contains 6.93g protein, 5.22g carbs, and 16.22g fat.
What is the sodium and cholesterol content in 'Oyster fritter'?
100g of 'Oyster fritter' contains:
Sodium – 420mg
Cholesterol – 82mg
How much fiber and sugar does 'Oyster fritter' contain?
In 100g of 'Oyster fritter':
Dietary Fiber – 0.2g
Total Sugars – 0.39g
Added Sugars – 0g
What are the key vitamins in 'Oyster fritter'?
100g of 'Oyster fritter' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.68 mg
Vitamin K – 24.3 mcg
Does 'Oyster fritter' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 5.24 mg
Potassium – 193 mg
Magnesium – 42 mg
Is 'Oyster fritter' a good source of dietary protein?
Yes, with 6.93g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Oyster fritter' support a low-carb diet?
With 5.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.