Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.53 | 45% |
| Carbohydrates (g) | 0.1 | 0% |
| Fat (g) | 6.22 | 10% |
| Sugar (g) | 0.04 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.121 | 10% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 1.859 | 12% |
| Vitamin B6 (mg) | 0.441 | 34% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.47 | 10% |
| Vitamin K (mcg) | 4.6 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 50 | 13% |
| Phosphorus (mg) | 237 | 19% |
| Potassium (mg) | 314 | 7% |
| Sodium (mg) | 396 | 17% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.023 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.141 | 6% |
| Monounsaturated Fat (g) | 2.098 | - |
| Polyunsaturated Fat (g) | 2.462 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 6.22 | 10% |
Key Nutrition Facts about Sea bass, cooked, NS as to cooking method
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea bass, cooked, NS as to cooking method'?
100 grams of 'Sea bass, cooked, NS as to cooking method' contains approximately:
Protein – 22.53g (45% DV),
Carbohydrates – 0.1g (0% DV),
Fat – 6.22g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea bass, cooked, NS as to cooking method'?
100g of 'Sea bass, cooked, NS as to cooking method' provides approximately 146.5 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sea bass, cooked, NS as to cooking method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea bass, cooked, NS as to cooking method' is mainly a source of protein. It contains 22.53g protein, 0.1g carbs, and 6.22g fat.
What is the sodium and cholesterol content in 'Sea bass, cooked, NS as to cooking method'?
100g of 'Sea bass, cooked, NS as to cooking method' contains:
Sodium – 396mg
Cholesterol – 50mg
How much fiber and sugar does 'Sea bass, cooked, NS as to cooking method' contain?
In 100g of 'Sea bass, cooked, NS as to cooking method':
Dietary Fiber – 0.0g
Total Sugars – 0.04g
Added Sugars – 0g
What are the key vitamins in 'Sea bass, cooked, NS as to cooking method'?
100g of 'Sea bass, cooked, NS as to cooking method' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.47 mg
Vitamin K – 4.6 mcg
Does 'Sea bass, cooked, NS as to cooking method' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.36 mg
Potassium – 314 mg
Magnesium – 50 mg
Is 'Sea bass, cooked, NS as to cooking method' a good source of dietary protein?
Yes, with 22.53g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Sea bass, cooked, NS as to cooking method' support a low-carb diet?
With 0.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.