Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.86 | 42% |
| Carbohydrates (g) | 0.54 | 0% |
| Fat (g) | 10.45 | 16% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.43 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 4.2 | 26% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 9 | 375% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.38 | 9% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 240 | 18% |
| Iron (mg) | 2.3 | 13% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 366 | 29% |
| Potassium (mg) | 341 | 7% |
| Sodium (mg) | 414 | 18% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.272 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.684 | 13% |
| Monounsaturated Fat (g) | 4.818 | - |
| Polyunsaturated Fat (g) | 2.111 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 10.45 | 16% |
Key Nutrition Facts about Sardines, skinless, boneless, packed in water
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sardines, skinless, boneless, packed in water'?
100 grams of 'Sardines, skinless, boneless, packed in water' contains approximately:
Protein – 20.86g (42% DV),
Carbohydrates – 0.54g (0% DV),
Fat – 10.45g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sardines, skinless, boneless, packed in water'?
100g of 'Sardines, skinless, boneless, packed in water' provides approximately 179.65 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sardines, skinless, boneless, packed in water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sardines, skinless, boneless, packed in water' is mainly a source of protein. It contains 20.86g protein, 0.54g carbs, and 10.45g fat.
What is the sodium and cholesterol content in 'Sardines, skinless, boneless, packed in water'?
100g of 'Sardines, skinless, boneless, packed in water' contains:
Sodium – 414mg
Cholesterol – 61mg
How much fiber and sugar does 'Sardines, skinless, boneless, packed in water' contain?
In 100g of 'Sardines, skinless, boneless, packed in water':
Dietary Fiber – 0.1g
Total Sugars – 0.43g
Added Sugars – 0g
What are the key vitamins in 'Sardines, skinless, boneless, packed in water'?
100g of 'Sardines, skinless, boneless, packed in water' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.38 mg
Vitamin K – 0.4 mcg
Does 'Sardines, skinless, boneless, packed in water' provide any essential minerals?
It offers notable amounts of:
Calcium – 240 mg
Iron – 2.3 mg
Potassium – 341 mg
Magnesium – 34 mg
Is 'Sardines, skinless, boneless, packed in water' a good source of dietary protein?
Yes, with 20.86g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Sardines, skinless, boneless, packed in water' support a low-carb diet?
With 0.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.