Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.62 | 49% |
| Fat (g) | 11.45 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 5.245 | 33% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin B12 (mcg) | 8.94 | 373% |
| Vitamin E (mg) | 2.04 | 14% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 382 | 29% |
| Iron (mg) | 2.92 | 16% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 490 | 39% |
| Potassium (mg) | 397 | 8% |
| Sodium (mg) | 307 | 13% |
| Zinc (mg) | 1.31 | 12% |
| Copper (mg) | 0.186 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.528 | 8% |
| Monounsaturated Fat (g) | 3.869 | - |
| Polyunsaturated Fat (g) | 5.148 | - |
| Cholesterol (mg) | 142 | 47% |
| Total Fat (g) | 11.45 | 18% |
Key Nutrition Facts about Sardines, canned in oil
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sardines, canned in oil'?
100 grams of 'Sardines, canned in oil' contains approximately:
Protein – 24.62g (49% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 11.45g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sardines, canned in oil'?
100g of 'Sardines, canned in oil' provides approximately 201.53 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sardines, canned in oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sardines, canned in oil' is mainly a source of protein. It contains 24.62g protein, 0.0g carbs, and 11.45g fat.
What is the sodium and cholesterol content in 'Sardines, canned in oil'?
100g of 'Sardines, canned in oil' contains:
Sodium – 307mg
Cholesterol – 142mg
How much fiber and sugar does 'Sardines, canned in oil' contain?
In 100g of 'Sardines, canned in oil':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Sardines, canned in oil'?
100g of 'Sardines, canned in oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.04 mg
Vitamin K – 2.6 mcg
Does 'Sardines, canned in oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 382 mg
Iron – 2.92 mg
Potassium – 397 mg
Magnesium – 39 mg
Is 'Sardines, canned in oil' a good source of dietary protein?
Yes, with 24.62g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Sardines, canned in oil' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.