Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.9 | 2% |
| Carbohydrates (g) | 22.4 | 7% |
| Fat (g) | 34 | 52% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 15.18 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.01 | 0% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin E (mg) | 4 | 27% |
| Vitamin K (mcg) | 24.7 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 35 | 1% |
| Sodium (mg) | 1000 | 43% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.1 | 26% |
| Monounsaturated Fat (g) | 7.4 | - |
| Polyunsaturated Fat (g) | 20 | - |
| Cholesterol (mg) | 76 | 25% |
| Total Fat (g) | 34 | 52% |
Key Nutrition Facts about Sandwich spread
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sandwich spread'?
100 grams of 'Sandwich spread' contains approximately:
Protein – 0.9g (2% DV),
Carbohydrates – 22.4g (8% DV),
Fat – 34.0g (44% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sandwich spread'?
100g of 'Sandwich spread' provides approximately 399.2 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sandwich spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sandwich spread' is mainly a source of fat. It contains 0.9g protein, 22.4g carbs, and 34.0g fat.
What is the sodium and cholesterol content in 'Sandwich spread'?
100g of 'Sandwich spread' contains:
Sodium – 1000mg
Cholesterol – 76mg
How much fiber and sugar does 'Sandwich spread' contain?
In 100g of 'Sandwich spread':
Dietary Fiber – 0.4g
Total Sugars – 15.18g
Added Sugars – 0g
What are the key vitamins in 'Sandwich spread'?
100g of 'Sandwich spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.0 mg
Vitamin K – 24.7 mcg
Does 'Sandwich spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.2 mg
Potassium – 35 mg
Magnesium – 2 mg
Is 'Sandwich spread' a good source of dietary protein?
Yes, with 0.9g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Sandwich spread' support a low-carb diet?
With 22.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.