Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.61 | 1% |
| Carbohydrates (g) | 17.45 | 6% |
| Fat (g) | 0.03 | 0% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 16.45 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.016 | 1% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.785 | 5% |
| Vitamin B6 (mg) | 0.218 | 17% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 25 | 2% |
| Potassium (mg) | 276 | 6% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.003 | 0% |
| Monounsaturated Fat (g) | 0.021 | - |
| Polyunsaturated Fat (g) | 0.007 | - |
| Total Fat (g) | 0.03 | 0% |
Key Nutrition Facts about Prune juice, 100%
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prune juice, 100%'?
100 grams of 'Prune juice, 100%' contains approximately:
Protein – 0.61g (1% DV),
Carbohydrates – 17.45g (6% DV),
Fat – 0.03g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prune juice, 100%'?
100g of 'Prune juice, 100%' provides approximately 72.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Prune juice, 100%' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prune juice, 100%' is mainly a source of carbohydrates. It contains 0.61g protein, 17.45g carbs, and 0.03g fat.
What is the sodium and cholesterol content in 'Prune juice, 100%'?
100g of 'Prune juice, 100%' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Prune juice, 100%' contain?
In 100g of 'Prune juice, 100%':
Dietary Fiber – 1.0g
Total Sugars – 16.45g
Added Sugars – 0g
What are the key vitamins in 'Prune juice, 100%'?
100g of 'Prune juice, 100%' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 3.4 mcg
Does 'Prune juice, 100%' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.18 mg
Potassium – 276 mg
Magnesium – 14 mg
Is 'Prune juice, 100%' a good source of dietary protein?
Yes, with 0.61g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Prune juice, 100%' support a low-carb diet?
With 17.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.