Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.36 | 1% |
| Carbohydrates (g) | 12.87 | 4% |
| Fat (g) | 0.12 | 0% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 9.98 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 0.199 | 1% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin C (mg) | 43.8 | 49% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 8 | 1% |
| Potassium (mg) | 130 | 3% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.008 | 0% |
| Monounsaturated Fat (g) | 0.014 | - |
| Polyunsaturated Fat (g) | 0.042 | - |
| Total Fat (g) | 0.12 | 0% |
Key Nutrition Facts about Pineapple juice, 100%
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple juice, 100%'?
100 grams of 'Pineapple juice, 100%' contains approximately:
Protein – 0.36g (1% DV),
Carbohydrates – 12.87g (5% DV),
Fat – 0.12g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple juice, 100%'?
100g of 'Pineapple juice, 100%' provides approximately 54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple juice, 100%' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple juice, 100%' is mainly a source of carbohydrates. It contains 0.36g protein, 12.87g carbs, and 0.12g fat.
What is the sodium and cholesterol content in 'Pineapple juice, 100%'?
100g of 'Pineapple juice, 100%' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Pineapple juice, 100%' contain?
In 100g of 'Pineapple juice, 100%':
Dietary Fiber – 0.2g
Total Sugars – 9.98g
Added Sugars – 0g
What are the key vitamins in 'Pineapple juice, 100%'?
100g of 'Pineapple juice, 100%' includes:
Vitamin A – 0 mcg
Vitamin C – 43.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.3 mcg
Does 'Pineapple juice, 100%' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.31 mg
Potassium – 130 mg
Magnesium – 12 mg
Is 'Pineapple juice, 100%' a good source of dietary protein?
Yes, with 0.36g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Pineapple juice, 100%' support a low-carb diet?
With 12.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.