Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.47 | 3% |
| Carbohydrates (g) | 11.73 | 4% |
| Fat (g) | 0.95 | 1% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 4.97 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.044 | 3% |
| Niacin (B3) (mg) | 0.362 | 2% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 115 | 2% |
| Sodium (mg) | 26 | 1% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.156 | 1% |
| Monounsaturated Fat (g) | 0.258 | - |
| Polyunsaturated Fat (g) | 0.438 | - |
| Total Fat (g) | 0.95 | 1% |
Key Nutrition Facts about Fruit smoothie, with whole fruit, non-dairy
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit smoothie, with whole fruit, non-dairy'?
100 grams of 'Fruit smoothie, with whole fruit, non-dairy' contains approximately:
Protein – 1.47g (3% DV),
Carbohydrates – 11.73g (4% DV),
Fat – 0.95g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit smoothie, with whole fruit, non-dairy'?
100g of 'Fruit smoothie, with whole fruit, non-dairy' provides approximately 61.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit smoothie, with whole fruit, non-dairy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit smoothie, with whole fruit, non-dairy' is mainly a source of carbohydrates. It contains 1.47g protein, 11.73g carbs, and 0.95g fat.
What is the sodium and cholesterol content in 'Fruit smoothie, with whole fruit, non-dairy'?
100g of 'Fruit smoothie, with whole fruit, non-dairy' contains:
Sodium – 26mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit smoothie, with whole fruit, non-dairy' contain?
In 100g of 'Fruit smoothie, with whole fruit, non-dairy':
Dietary Fiber – 1.3g
Total Sugars – 4.97g
Added Sugars – 0g
What are the key vitamins in 'Fruit smoothie, with whole fruit, non-dairy'?
100g of 'Fruit smoothie, with whole fruit, non-dairy' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 4.3 mcg
Does 'Fruit smoothie, with whole fruit, non-dairy' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 0.55 mg
Potassium – 115 mg
Magnesium – 19 mg
Is 'Fruit smoothie, with whole fruit, non-dairy' a good source of dietary protein?
Yes, with 1.47g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Fruit smoothie, with whole fruit, non-dairy' support a low-carb diet?
With 11.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.