Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.22 | 12% |
| Carbohydrates (g) | 73.99 | 25% |
| Fat (g) | 6.14 | 9% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 19.74 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.308 | 26% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 3.225 | 20% |
| Vitamin B6 (mg) | 0.017 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 3.08 | 17% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 73 | 2% |
| Sodium (mg) | 248 | 11% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.851 | 14% |
| Monounsaturated Fat (g) | 1.886 | - |
| Polyunsaturated Fat (g) | 0.851 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 6.14 | 9% |
Key Nutrition Facts about Pretzels, soft, ready-to-eat, cinnamon sugar coated
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, ready-to-eat, cinnamon sugar coated'?
100 grams of 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' contains approximately:
Protein – 6.22g (12% DV),
Carbohydrates – 73.99g (27% DV),
Fat – 6.14g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, ready-to-eat, cinnamon sugar coated'?
100g of 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' provides approximately 376.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' is mainly a source of carbohydrates. It contains 6.22g protein, 73.99g carbs, and 6.14g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, ready-to-eat, cinnamon sugar coated'?
100g of 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' contains:
Sodium – 248mg
Cholesterol – 10mg
How much fiber and sugar does 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' contain?
In 100g of 'Pretzels, soft, ready-to-eat, cinnamon sugar coated':
Dietary Fiber – 2.1g
Total Sugars – 19.74g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, ready-to-eat, cinnamon sugar coated'?
100g of 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 2.8 mcg
Does 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 3.08 mg
Potassium – 73 mg
Magnesium – 17 mg
Is 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' a good source of dietary protein?
Yes, with 6.22g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pretzels, soft, ready-to-eat, cinnamon sugar coated' support a low-carb diet?
With 73.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.