Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.94 | 12% |
| Carbohydrates (g) | 74.7 | 25% |
| Fat (g) | 14.19 | 22% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 44.09 | 88% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.363 | 28% |
| Niacin (B3) (mg) | 2.379 | 15% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 94 | 7% |
| Iron (mg) | 1.82 | 10% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 442 | 19% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.001 | 40% |
| Monounsaturated Fat (g) | 4.15 | - |
| Polyunsaturated Fat (g) | 0.886 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 14.19 | 22% |
Key Nutrition Facts about Pretzels, hard, white chocolate coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, hard, white chocolate coated'?
100 grams of 'Pretzels, hard, white chocolate coated' contains approximately:
Protein – 5.94g (12% DV),
Carbohydrates – 74.7g (27% DV),
Fat – 14.19g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, hard, white chocolate coated'?
100g of 'Pretzels, hard, white chocolate coated' provides approximately 450.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, hard, white chocolate coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, hard, white chocolate coated' is mainly a source of carbohydrates. It contains 5.94g protein, 74.7g carbs, and 14.19g fat.
What is the sodium and cholesterol content in 'Pretzels, hard, white chocolate coated'?
100g of 'Pretzels, hard, white chocolate coated' contains:
Sodium – 442mg
Cholesterol – 8mg
How much fiber and sugar does 'Pretzels, hard, white chocolate coated' contain?
In 100g of 'Pretzels, hard, white chocolate coated':
Dietary Fiber – 1.2g
Total Sugars – 44.09g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, hard, white chocolate coated'?
100g of 'Pretzels, hard, white chocolate coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 4.0 mcg
Does 'Pretzels, hard, white chocolate coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 94 mg
Iron – 1.82 mg
Potassium – 172 mg
Magnesium – 19 mg
Is 'Pretzels, hard, white chocolate coated' a good source of dietary protein?
Yes, with 5.94g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pretzels, hard, white chocolate coated' support a low-carb diet?
With 74.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.