Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.43 | 7% |
| Carbohydrates (g) | 76.7 | 26% |
| Fat (g) | 6.51 | 10% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 4.12 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.003 | 0% |
| Niacin (B3) (mg) | 0.226 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.04 | 7% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 67 | 1% |
| Sodium (mg) | 2473 | 108% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.226 | 16% |
| Monounsaturated Fat (g) | 2.347 | - |
| Polyunsaturated Fat (g) | 0.615 | - |
| Total Fat (g) | 6.51 | 10% |
Key Nutrition Facts about Pretzel chips, hard, gluten free
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzel chips, hard, gluten free'?
100 grams of 'Pretzel chips, hard, gluten free' contains approximately:
Protein – 3.43g (7% DV),
Carbohydrates – 76.7g (28% DV),
Fat – 6.51g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzel chips, hard, gluten free'?
100g of 'Pretzel chips, hard, gluten free' provides approximately 379.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzel chips, hard, gluten free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzel chips, hard, gluten free' is mainly a source of carbohydrates. It contains 3.43g protein, 76.7g carbs, and 6.51g fat.
What is the sodium and cholesterol content in 'Pretzel chips, hard, gluten free'?
100g of 'Pretzel chips, hard, gluten free' contains:
Sodium – 2473mg
Cholesterol – 0mg
How much fiber and sugar does 'Pretzel chips, hard, gluten free' contain?
In 100g of 'Pretzel chips, hard, gluten free':
Dietary Fiber – 3.2g
Total Sugars – 4.12g
Added Sugars – 0g
What are the key vitamins in 'Pretzel chips, hard, gluten free'?
100g of 'Pretzel chips, hard, gluten free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.04 mg
Vitamin K – 0.5 mcg
Does 'Pretzel chips, hard, gluten free' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.45 mg
Potassium – 67 mg
Magnesium – 7 mg
Is 'Pretzel chips, hard, gluten free' a good source of dietary protein?
Yes, with 3.43g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Pretzel chips, hard, gluten free' support a low-carb diet?
With 76.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.