Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.14 | 28% |
| Carbohydrates (g) | 60.78 | 20% |
| Fat (g) | 18.91 | 29% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 4.95 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.327 | 27% |
| Riboflavin (B2) (mg) | 0.284 | 22% |
| Niacin (B3) (mg) | 7.915 | 49% |
| Vitamin B6 (mg) | 0.197 | 15% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 3.34 | 22% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 3.62 | 20% |
| Magnesium (mg) | 75 | 19% |
| Phosphorus (mg) | 198 | 16% |
| Potassium (mg) | 335 | 7% |
| Sodium (mg) | 1120 | 49% |
| Zinc (mg) | 1.53 | 14% |
| Copper (mg) | 0.243 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.613 | 18% |
| Monounsaturated Fat (g) | 8.916 | - |
| Polyunsaturated Fat (g) | 4.941 | - |
| Total Fat (g) | 18.91 | 29% |
Key Nutrition Facts about Pretzels, hard, peanut butter filled
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, hard, peanut butter filled'?
100 grams of 'Pretzels, hard, peanut butter filled' contains approximately:
Protein – 14.14g (28% DV),
Carbohydrates – 60.78g (22% DV),
Fat – 18.91g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels, hard, peanut butter filled'?
100g of 'Pretzels, hard, peanut butter filled' provides approximately 469.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, hard, peanut butter filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, hard, peanut butter filled' is mainly a source of carbohydrates. It contains 14.14g protein, 60.78g carbs, and 18.91g fat.
What is the sodium and cholesterol content in 'Pretzels, hard, peanut butter filled'?
100g of 'Pretzels, hard, peanut butter filled' contains:
Sodium – 1120mg
Cholesterol – 0mg
How much fiber and sugar does 'Pretzels, hard, peanut butter filled' contain?
In 100g of 'Pretzels, hard, peanut butter filled':
Dietary Fiber – 3.9g
Total Sugars – 4.95g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, hard, peanut butter filled'?
100g of 'Pretzels, hard, peanut butter filled' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 3.34 mg
Vitamin K – 2.0 mcg
Does 'Pretzels, hard, peanut butter filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 3.62 mg
Potassium – 335 mg
Magnesium – 75 mg
Is 'Pretzels, hard, peanut butter filled' a good source of dietary protein?
Yes, with 14.14g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Pretzels, hard, peanut butter filled' support a low-carb diet?
With 60.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.