Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.04 | 6% |
| Carbohydrates (g) | 15.36 | 5% |
| Fat (g) | 11.35 | 17% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.8 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 0.959 | 6% |
| Vitamin B6 (mg) | 0.221 | 17% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 8.8 | 10% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 23.1 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 59 | 5% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 333 | 14% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.152 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.972 | 10% |
| Monounsaturated Fat (g) | 2.768 | - |
| Polyunsaturated Fat (g) | 6.152 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 11.35 | 17% |
Key Nutrition Facts about Potato salad with egg, from restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad with egg, from restaurant'?
100 grams of 'Potato salad with egg, from restaurant' contains approximately:
Protein – 3.04g (6% DV),
Carbohydrates – 15.36g (6% DV),
Fat – 11.35g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato salad with egg, from restaurant'?
100g of 'Potato salad with egg, from restaurant' provides approximately 175.75 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad with egg, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad with egg, from restaurant' is mainly a source of carbohydrates. It contains 3.04g protein, 15.36g carbs, and 11.35g fat.
What is the sodium and cholesterol content in 'Potato salad with egg, from restaurant'?
100g of 'Potato salad with egg, from restaurant' contains:
Sodium – 333mg
Cholesterol – 51mg
How much fiber and sugar does 'Potato salad with egg, from restaurant' contain?
In 100g of 'Potato salad with egg, from restaurant':
Dietary Fiber – 1.1g
Total Sugars – 1.8g
Added Sugars – 0g
What are the key vitamins in 'Potato salad with egg, from restaurant'?
100g of 'Potato salad with egg, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 8.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 23.1 mcg
Does 'Potato salad with egg, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.44 mg
Potassium – 286 mg
Magnesium – 19 mg
Is 'Potato salad with egg, from restaurant' a good source of dietary protein?
Yes, with 3.04g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Potato salad with egg, from restaurant' support a low-carb diet?
With 15.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.