Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.97 | 44% |
| Carbohydrates (g) | 0.5 | 0% |
| Fat (g) | 7.66 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.739 | 62% |
| Riboflavin (B2) (mg) | 0.28 | 22% |
| Niacin (B3) (mg) | 5.324 | 33% |
| Vitamin B6 (mg) | 0.35 | 27% |
| Vitamin B12 (mcg) | 0.68 | 28% |
| Vitamin E (mg) | 0.28 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.4 | 8% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 248 | 20% |
| Potassium (mg) | 362 | 8% |
| Sodium (mg) | 1385 | 60% |
| Zinc (mg) | 2.63 | 24% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.61 | 13% |
| Monounsaturated Fat (g) | 3.74 | - |
| Polyunsaturated Fat (g) | 1.07 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 7.66 | 12% |
Key Nutrition Facts about Pork roast, smoked or cured, cooked, NS as to fat eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork roast, smoked or cured, cooked, NS as to fat eaten'?
100 grams of 'Pork roast, smoked or cured, cooked, NS as to fat eaten' contains approximately:
Protein – 21.97g (44% DV),
Carbohydrates – 0.5g (0% DV),
Fat – 7.66g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork roast, smoked or cured, cooked, NS as to fat eaten'?
100g of 'Pork roast, smoked or cured, cooked, NS as to fat eaten' provides approximately 158.82 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork roast, smoked or cured, cooked, NS as to fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork roast, smoked or cured, cooked, NS as to fat eaten' is mainly a source of protein. It contains 21.97g protein, 0.5g carbs, and 7.66g fat.
What is the sodium and cholesterol content in 'Pork roast, smoked or cured, cooked, NS as to fat eaten'?
100g of 'Pork roast, smoked or cured, cooked, NS as to fat eaten' contains:
Sodium – 1385mg
Cholesterol – 57mg
How much fiber and sugar does 'Pork roast, smoked or cured, cooked, NS as to fat eaten' contain?
In 100g of 'Pork roast, smoked or cured, cooked, NS as to fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork roast, smoked or cured, cooked, NS as to fat eaten'?
100g of 'Pork roast, smoked or cured, cooked, NS as to fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.0 mcg
Does 'Pork roast, smoked or cured, cooked, NS as to fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.4 mg
Potassium – 362 mg
Magnesium – 19 mg
Is 'Pork roast, smoked or cured, cooked, NS as to fat eaten' a good source of dietary protein?
Yes, with 21.97g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Pork roast, smoked or cured, cooked, NS as to fat eaten' support a low-carb diet?
With 0.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.