Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.87 | 30% |
| Carbohydrates (g) | 3.46 | 1% |
| Fat (g) | 12.69 | 20% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.05 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.507 | 42% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 3.154 | 20% |
| Vitamin B6 (mg) | 0.332 | 26% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 23.5 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 295 | 6% |
| Sodium (mg) | 341 | 15% |
| Zinc (mg) | 1.35 | 12% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.807 | 14% |
| Monounsaturated Fat (g) | 5.425 | - |
| Polyunsaturated Fat (g) | 3.668 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 12.69 | 20% |
Key Nutrition Facts about Pork or ham with soy-based sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork or ham with soy-based sauce'?
100 grams of 'Pork or ham with soy-based sauce' contains approximately:
Protein – 14.87g (30% DV),
Carbohydrates – 3.46g (1% DV),
Fat – 12.69g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork or ham with soy-based sauce'?
100g of 'Pork or ham with soy-based sauce' provides approximately 187.53 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork or ham with soy-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork or ham with soy-based sauce' is mainly a source of protein. It contains 14.87g protein, 3.46g carbs, and 12.69g fat.
What is the sodium and cholesterol content in 'Pork or ham with soy-based sauce'?
100g of 'Pork or ham with soy-based sauce' contains:
Sodium – 341mg
Cholesterol – 39mg
How much fiber and sugar does 'Pork or ham with soy-based sauce' contain?
In 100g of 'Pork or ham with soy-based sauce':
Dietary Fiber – 0.5g
Total Sugars – 1.05g
Added Sugars – 0g
What are the key vitamins in 'Pork or ham with soy-based sauce'?
100g of 'Pork or ham with soy-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 23.5 mcg
Does 'Pork or ham with soy-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.82 mg
Potassium – 295 mg
Magnesium – 21 mg
Is 'Pork or ham with soy-based sauce' a good source of dietary protein?
Yes, with 14.87g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Pork or ham with soy-based sauce' support a low-carb diet?
With 3.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.