Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.33 | 21% |
| Carbohydrates (g) | 10.71 | 4% |
| Fat (g) | 7.76 | 12% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 2.336 | 15% |
| Vitamin B6 (mg) | 0.159 | 12% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 6.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 607 | 26% |
| Zinc (mg) | 2.37 | 22% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.632 | 13% |
| Monounsaturated Fat (g) | 3.085 | - |
| Polyunsaturated Fat (g) | 1.118 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 7.76 | 12% |
Key Nutrition Facts about Porcupine balls with mushroom sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porcupine balls with mushroom sauce'?
100 grams of 'Porcupine balls with mushroom sauce' contains approximately:
Protein – 10.33g (21% DV),
Carbohydrates – 10.71g (4% DV),
Fat – 7.76g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Porcupine balls with mushroom sauce'?
100g of 'Porcupine balls with mushroom sauce' provides approximately 154 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Porcupine balls with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porcupine balls with mushroom sauce' is mainly a source of carbohydrates. It contains 10.33g protein, 10.71g carbs, and 7.76g fat.
What is the sodium and cholesterol content in 'Porcupine balls with mushroom sauce'?
100g of 'Porcupine balls with mushroom sauce' contains:
Sodium – 607mg
Cholesterol – 31mg
How much fiber and sugar does 'Porcupine balls with mushroom sauce' contain?
In 100g of 'Porcupine balls with mushroom sauce':
Dietary Fiber – 0.5g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Porcupine balls with mushroom sauce'?
100g of 'Porcupine balls with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 6.9 mcg
Does 'Porcupine balls with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.35 mg
Potassium – 151 mg
Magnesium – 12 mg
Is 'Porcupine balls with mushroom sauce' a good source of dietary protein?
Yes, with 10.33g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Porcupine balls with mushroom sauce' support a low-carb diet?
With 10.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.