Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.48 | 11% |
| Carbohydrates (g) | 61.01 | 20% |
| Fat (g) | 30.22 | 46% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 28.52 | 57% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 0.977 | 6% |
| Vitamin B6 (mg) | 0.066 | 5% |
| Vitamin E (mg) | 4.16 | 28% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 61 | 15% |
| Phosphorus (mg) | 151 | 12% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 495 | 22% |
| Zinc (mg) | 1.31 | 12% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.922 | 20% |
| Monounsaturated Fat (g) | 8.181 | - |
| Polyunsaturated Fat (g) | 16.405 | - |
| Total Fat (g) | 30.22 | 46% |
Key Nutrition Facts about Popcorn, ready-to-eat-packaged, kettle corn
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, ready-to-eat-packaged, kettle corn'?
100 grams of 'Popcorn, ready-to-eat-packaged, kettle corn' contains approximately:
Protein – 5.48g (11% DV),
Carbohydrates – 61.01g (22% DV),
Fat – 30.22g (39% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, ready-to-eat-packaged, kettle corn'?
100g of 'Popcorn, ready-to-eat-packaged, kettle corn' provides approximately 537.94 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, ready-to-eat-packaged, kettle corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, ready-to-eat-packaged, kettle corn' is mainly a source of carbohydrates. It contains 5.48g protein, 61.01g carbs, and 30.22g fat.
What is the sodium and cholesterol content in 'Popcorn, ready-to-eat-packaged, kettle corn'?
100g of 'Popcorn, ready-to-eat-packaged, kettle corn' contains:
Sodium – 495mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, ready-to-eat-packaged, kettle corn' contain?
In 100g of 'Popcorn, ready-to-eat-packaged, kettle corn':
Dietary Fiber – 6.1g
Total Sugars – 28.52g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, ready-to-eat-packaged, kettle corn'?
100g of 'Popcorn, ready-to-eat-packaged, kettle corn' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.16 mg
Vitamin K – 1.0 mcg
Does 'Popcorn, ready-to-eat-packaged, kettle corn' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 1.36 mg
Potassium – 140 mg
Magnesium – 61 mg
Is 'Popcorn, ready-to-eat-packaged, kettle corn' a good source of dietary protein?
Yes, with 5.48g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Popcorn, ready-to-eat-packaged, kettle corn' support a low-carb diet?
With 61.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.