Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.77 | 8% |
| Carbohydrates (g) | 78.47 | 26% |
| Fat (g) | 12.7 | 20% |
| Fiber (g) | 5.2 | 21% |
| Sugar (g) | 52.77 | 106% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 2.183 | 14% |
| Vitamin B6 (mg) | 0.028 | 2% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 1.19 | 8% |
| Vitamin K (mcg) | 12.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 108 | 2% |
| Sodium (mg) | 512 | 22% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.581 | 18% |
| Monounsaturated Fat (g) | 2.857 | - |
| Polyunsaturated Fat (g) | 4.444 | - |
| Total Fat (g) | 12.7 | 20% |
Key Nutrition Facts about Popcorn, caramel coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, caramel coated'?
100 grams of 'Popcorn, caramel coated' contains approximately:
Protein – 3.77g (8% DV),
Carbohydrates – 78.47g (29% DV),
Fat – 12.7g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, caramel coated'?
100g of 'Popcorn, caramel coated' provides approximately 443.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, caramel coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, caramel coated' is mainly a source of carbohydrates. It contains 3.77g protein, 78.47g carbs, and 12.7g fat.
What is the sodium and cholesterol content in 'Popcorn, caramel coated'?
100g of 'Popcorn, caramel coated' contains:
Sodium – 512mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, caramel coated' contain?
In 100g of 'Popcorn, caramel coated':
Dietary Fiber – 5.2g
Total Sugars – 52.77g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, caramel coated'?
100g of 'Popcorn, caramel coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.19 mg
Vitamin K – 12.4 mcg
Does 'Popcorn, caramel coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 1.73 mg
Potassium – 108 mg
Magnesium – 35 mg
Is 'Popcorn, caramel coated' a good source of dietary protein?
Yes, with 3.77g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Popcorn, caramel coated' support a low-carb diet?
With 78.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.