Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.32 | 41% |
| Carbohydrates (g) | 27.3 | 9% |
| Fat (g) | 47.21 | 73% |
| Fiber (g) | 9.9 | 40% |
| Sugar (g) | 7.47 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.671 | 56% |
| Riboflavin (B2) (mg) | 0.226 | 17% |
| Niacin (B3) (mg) | 1.325 | 8% |
| Vitamin B6 (mg) | 1.083 | 83% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 2.44 | 16% |
| Vitamin K (mcg) | 16.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 104 | 8% |
| Iron (mg) | 3.9 | 22% |
| Magnesium (mg) | 105 | 26% |
| Phosphorus (mg) | 453 | 36% |
| Potassium (mg) | 972 | 21% |
| Sodium (mg) | 198 | 9% |
| Zinc (mg) | 2.26 | 21% |
| Copper (mg) | 1.248 | 139% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.857 | 29% |
| Monounsaturated Fat (g) | 24.93 | - |
| Polyunsaturated Fat (g) | 14.111 | - |
| Total Fat (g) | 47.21 | 73% |
Key Nutrition Facts about Pistachio nuts, lightly salted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pistachio nuts, lightly salted'?
100 grams of 'Pistachio nuts, lightly salted' contains approximately:
Protein – 20.32g (41% DV),
Carbohydrates – 27.3g (10% DV),
Fat – 47.21g (61% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pistachio nuts, lightly salted'?
100g of 'Pistachio nuts, lightly salted' provides approximately 615.37 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pistachio nuts, lightly salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pistachio nuts, lightly salted' is mainly a source of fat. It contains 20.32g protein, 27.3g carbs, and 47.21g fat.
What is the sodium and cholesterol content in 'Pistachio nuts, lightly salted'?
100g of 'Pistachio nuts, lightly salted' contains:
Sodium – 198mg
Cholesterol – 0mg
How much fiber and sugar does 'Pistachio nuts, lightly salted' contain?
In 100g of 'Pistachio nuts, lightly salted':
Dietary Fiber – 9.9g
Total Sugars – 7.47g
Added Sugars – 0g
What are the key vitamins in 'Pistachio nuts, lightly salted'?
100g of 'Pistachio nuts, lightly salted' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.44 mg
Vitamin K – 16.3 mcg
Does 'Pistachio nuts, lightly salted' provide any essential minerals?
It offers notable amounts of:
Calcium – 104 mg
Iron – 3.9 mg
Potassium – 972 mg
Magnesium – 105 mg
Is 'Pistachio nuts, lightly salted' a good source of dietary protein?
Yes, with 20.32g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Pistachio nuts, lightly salted' support a low-carb diet?
With 27.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.