Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.9 | 52% |
| Carbohydrates (g) | 35.65 | 12% |
| Fat (g) | 34 | 52% |
| Fiber (g) | 5.2 | 21% |
| Sugar (g) | 9.28 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.27 | 23% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 14.6 | 91% |
| Vitamin B6 (mg) | 0.31 | 24% |
| Vitamin E (mg) | 9.04 | 60% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 170 | 43% |
| Phosphorus (mg) | 369 | 30% |
| Potassium (mg) | 669 | 14% |
| Sodium (mg) | 540 | 23% |
| Zinc (mg) | 2.8 | 25% |
| Copper (mg) | 0.58 | 64% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.76 | 29% |
| Monounsaturated Fat (g) | 16.156 | - |
| Polyunsaturated Fat (g) | 9.182 | - |
| Total Fat (g) | 34 | 52% |
Key Nutrition Facts about Peanut butter, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peanut butter, reduced fat'?
100 grams of 'Peanut butter, reduced fat' contains approximately:
Protein – 25.9g (52% DV),
Carbohydrates – 35.65g (13% DV),
Fat – 34.0g (44% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peanut butter, reduced fat'?
100g of 'Peanut butter, reduced fat' provides approximately 552.2 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Peanut butter, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peanut butter, reduced fat' is mainly a source of carbohydrates. It contains 25.9g protein, 35.65g carbs, and 34.0g fat.
What is the sodium and cholesterol content in 'Peanut butter, reduced fat'?
100g of 'Peanut butter, reduced fat' contains:
Sodium – 540mg
Cholesterol – 0mg
How much fiber and sugar does 'Peanut butter, reduced fat' contain?
In 100g of 'Peanut butter, reduced fat':
Dietary Fiber – 5.2g
Total Sugars – 9.28g
Added Sugars – 0g
What are the key vitamins in 'Peanut butter, reduced fat'?
100g of 'Peanut butter, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 9.04 mg
Vitamin K – 0.6 mcg
Does 'Peanut butter, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.9 mg
Potassium – 669 mg
Magnesium – 170 mg
Is 'Peanut butter, reduced fat' a good source of dietary protein?
Yes, with 25.9g of protein per 100g, it contributes 52% of the recommended daily protein intake.
Can 'Peanut butter, reduced fat' support a low-carb diet?
With 35.65g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.