Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.92 | 12% |
| Carbohydrates (g) | 16.08 | 5% |
| Fat (g) | 8.6 | 13% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 0.72 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 68 | 8% |
| Thiamin (B1) (mg) | 0.083 | 7% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 1.645 | 10% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.9 | 38% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 399 | 17% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.134 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.036 | 20% |
| Monounsaturated Fat (g) | 2.316 | - |
| Polyunsaturated Fat (g) | 1.327 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 8.6 | 13% |
Key Nutrition Facts about Pasta, whole grain, with cream sauce and seafood, ready-to-heat
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat'?
100 grams of 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' contains approximately:
Protein – 5.92g (12% DV),
Carbohydrates – 16.08g (6% DV),
Fat – 8.6g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' provides approximately 165.4 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' is mainly a source of carbohydrates. It contains 5.92g protein, 16.08g carbs, and 8.6g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' contains:
Sodium – 399mg
Cholesterol – 31mg
How much fiber and sugar does 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' contain?
In 100g of 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat':
Dietary Fiber – 2.0g
Total Sugars – 0.72g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 2.9 mcg
Does 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.11 mg
Potassium – 95 mg
Magnesium – 32 mg
Is 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' a good source of dietary protein?
Yes, with 5.92g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pasta, whole grain, with cream sauce and seafood, ready-to-heat' support a low-carb diet?
With 16.08g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.