Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.38 | 13% |
| Carbohydrates (g) | 15.82 | 5% |
| Fat (g) | 9.08 | 14% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 0.72 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 62 | 7% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.094 | 7% |
| Niacin (B3) (mg) | 2.403 | 15% |
| Vitamin B6 (mg) | 0.094 | 7% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.98 | 5% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 89 | 2% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.97 | 9% |
| Copper (mg) | 0.127 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.168 | 21% |
| Monounsaturated Fat (g) | 2.517 | - |
| Polyunsaturated Fat (g) | 1.432 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 9.08 | 14% |
Key Nutrition Facts about Pasta, whole grain, with cream sauce and poultry, ready-to-heat
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat'?
100 grams of 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' contains approximately:
Protein – 6.38g (13% DV),
Carbohydrates – 15.82g (6% DV),
Fat – 9.08g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' provides approximately 170.52 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' is mainly a source of carbohydrates. It contains 6.38g protein, 15.82g carbs, and 9.08g fat.
What is the sodium and cholesterol content in 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' contains:
Sodium – 388mg
Cholesterol – 25mg
How much fiber and sugar does 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' contain?
In 100g of 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat':
Dietary Fiber – 2.0g
Total Sugars – 0.72g
Added Sugars – 0g
What are the key vitamins in 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat'?
100g of 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 2.9 mcg
Does 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.98 mg
Potassium – 89 mg
Magnesium – 32 mg
Is 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' a good source of dietary protein?
Yes, with 6.38g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Pasta, whole grain, with cream sauce and poultry, ready-to-heat' support a low-carb diet?
With 15.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.